Nailsea Living June OnlinePull - Curls x 100 SLC - Trunk Raises/Planks x 100 Are there any movements I'm missing, or is there something else I can mix in to get the most out of my squat day?. Deadlifts - warm up, then usually 8-12 singles with between 135 and 175. EZ curl bars usually weigh between 25-35 pounds, while the Olympic straight barbell weighs, on average, 45 pounds. An entire day for arms is goofy. . xSwagguh 100-152-175 (5’8) • 2 yr. There is a smaller version of the straight bar, but it still comes in at 35 pounds. I try to set PRs in as many reps as possible without stopping. DB poundstone curls - 75 @ 3s. 5 x 5 W1, 5 x 4 W2, 5 x 3 W3. The name of this new log is for my new frame of mind. Jim says you can always do more assistance work if you feel like it, and I sure did. I hit 40 reps, and I remember thinking how hard it was, and how it would be a year before I hit 100 reps. Post your questions here related to your diet and nutrition or your training routine and exercises. Article posted today by Eric Bach @bacher says 5 best exercises are: Dips Chin-Ups Squats Romanian Deadlifts (RDL) Dumbbell Bench Press or some variation of the same exercise (like high-bar and low bar squats, for e…3 boxing sessions (running at the start of each session) and 3 lifting sessions per week/8 days. I recommend activewear shirts made of primarily spandex. Managed to push for more strict technique on the last 6 reps and slowed down the eccentric on the final rep to finish strong. Instead of 5x10 curls, I’d do 1 set of Poundstone curls. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Poundstone curls felt really bad today. Ab roller 2x1270 poundstone curls 25 band pushdowns total time: ~40 min. The proof is in the pudding. I felt like these didn't quite…Why are the Pundstones curls ? 1 Like. Press: 1+ OHP 160x3 . I can’t perform as well as I can with a few meals in me, but still feel more. . Arms Ez Bar Front Rasie 3x8, Cable Lateral 12 rep down set, Seated Rear delt fly 2x15, Strict Curl 3x8, Preacher Curl 3x10-15, Spider Curl Amrapx3, Smith Machine JM Press 3x10, Cable OH Extension 12 Downset, Leg Day with a pinch of forearms RDL 3x8-10, Lying Leg Curl 3x15-20, High Bar 3x5-10 Leg Press 2x25 Walking Lunge 20 reps Forearm. The high rep stuff is mostly. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week. Poundstone Curl. total of 3 rounds 1st round with plate and a quarter and last 2 with just a plateThe 2021 version of August of Arms is going to be completely INSANE! It’s gonna be the best time you’ve had training all year long, and the 31 Most INTENSE Days of Your LIFE!Wrist curls/reverse wrist curls are just fine as long as you don't go for low-rep high-weight sets. After my final set of dips, I’d jump straight into my first set of push ups. I got to 60 reps here and just physically couldnt lift the bar anymore! My elbows felt great after so im going to do these for 4-6 weeks. trueBusiness, Economics, and Finance. Once a week: Poundstone curls Use an empty axle, perform 100 reps to start, never let go of the axel, rest in the down position. The August of Arms 2017 progra. I'm really pleased with how well this went. “Living the dream”, haha. Same as OHP day. How is everyone programming their 100 rep sets. OHP: 5's pro + 60% @ 5 x 10-14. 1 set a week is all it takes to build bicepsFigured I'd get these while I had the video camera out. Pretty much any time I could make things harder, I would. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. I would pick a new program in whole. CryptoHaha they’re just super lean mate, they look alright but not much substanceThen leg curls, lateral raises, curls, and ab-wheel. 5/ Lying Cable Laterals 5 x 20 @ 12. Tabata prisoner squats w/pushups during 10s rest. I think this will be solid. I think poundstone curls and just ultra high rep curls in general are gods gift. Cable Curls: 4/10/150. Not bad considering my squat took a nose dive during the cut that I was running before I started Leviathan. For these I'll typically do 4 to 6 sets for each movement. 5 mph (I had to pee, drank too much water before training again). Reply replyPoundstone curls. With all that benching, I'd look into some rear delt work. Reply staypuff626 •. 9M subscribers in the bodybuilding community. Poundstone Curls 100x1 @30lbs. But didn’t know if that’s enough volume overall. Poundstone Curls - barx120 Flye/Band Extensions Superset - 3 rounds of 30 reps per round Notes - Pec minors are a bit inflammed for some reason so I hit the flyes for some high reps. Day 3 Squat 5x4 @300lbs. After Poundstone Curls, my biceps are. Things I Liked: Nothing. Both give me sharp, intense wrist pain at the top of the movement. Jumps 3x5. I’m looking to take things to the next level, get stronger, and bre…Poundstone Curls - 36 @ 20kg That was hard. 4A - Paloff Press - 10,15,15 4B - HLR - 3x10. Late to the party but after the thread on Poundstone curls I decided to do them instead of 2x10 curls. But I used a pair of 25lb dumbbells. Carter Curls - bar x 200. ago Just do some damn curls for high reps at the end of your workout. Yeap, my squats suck. Chins - AMAPx1. . The upper back helps with the initial cheat to start the curl, then the negative portion of the rep is basically just the barbell dropping back down. After a long absence I decided to start logging my training here again, even if it’s just once a week for my own benefit and for anyone else interested. 0. Poundstone curls w/ 45lb bar 3. That's it! I'm tired of these 13-19 year old CHILDREN talking shit like they know everything. Whatever was going on last week with stopping Prednisone seems to have passed. Try Poundstone Curls -- named after strongman champ, Eric Poundstone, who "invented" them to build tendon strength for truck pulls. I did a stint with poundstone curls a while back. 20's x 50,40. I'll be brutally honest, though, I like Paul and Jim's work. They are a tough set to curl, and I’m stoked to start off. The physical therapist gave me the all clear for everything except unassisted pull-ups. Any rep scheme, any way you want. DB benching on the bench and press days, rows and belt squats on the squat days, a full on “back day” for the deadlift day, Poundstone curls on bench day, etc etc. " The TL;DR is: 100-rep set of curls taking as few pauses during as you can. 3/5/1 5s Pro BBB, Week 3, Day 1 Bench. It's like saying that you tried so-n-so's bench routine and your bench didn't jump up 100 pounds after 2. I usually start with 30-40 reps and pause, holding on to the weight, and then start knocking out sets of 10, pausing for as little time as possible to catch my. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. However, if you find yourself constantly cheating you perhaps should just lower the weight a bit and slow down your exercise to concentrate more. I've been trying to get stronger in isolation preacher curl, my max was 20kg/45lb plate per side + z-bar (approx 50kg, I think z-bar was 10kg) for 8 reps, which was a PR 3 months ago and I haven't even been close to. Supinated (Underhand): This is the the least common of the three main grips, but still used for bicep-heavy exercises such as supinated rows or curls. But I couldn’t get to 100. I took to adding a set of Poundstone curls at the end of one of the arm days, just for even more pump, and would throw in band pull aparts and lateral raises where I could find space for it. 370K subscribers in the weightroom community. Chins same as OHP day High rep delt and triceps work. Hack Squats 3x 12. Also feel like shoulder work is lacking so maybe I should include lateral raises. Best. Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27Poundstone Curls 1 x 102 Bodyweight dips 1 x 30 Conditioning: None Notes: My PR set was not a PR, but it matches a previous PR. The "rules" of the program let you do your curls as long as you're making gains and progressing with your lifts. @flappinit Spot on. Mon Bench press DB bench press 5x10 (strength imbalance work) DB rows. Podcast Q&A. Me three. Poundstone Curls w/fat bar Band pulls, whatever. For several weeks, drop all your normal biceps work and try this: grab an empty barbell and shoot for 100 reps. Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. I worked deadlifts back in for the first time since I had hurt my arm playing softball. Low volume as in not enough sets, and also often not enough variation in reps. For my shoulders, I scaled up to two dedicated shoulder workouts a week. First week was with 25 pound dumbells. I’ll run this for a few weeks but wanted peoples thoughts. Poundstone Curls same as deadlift day. To that end, I termed one of my arm days as a Hyper Rep day in which I would do Poundstone curls followed by fuckin' endless amounts of tricep pushdowns. But 100 reps just doesn't really win me over. It’s the “cheat meal” of training. Grace WOD on the axle @ 95lbs. Felt much stronger today. Whatever your natural hair curl texture or shape, give your hair the strength, shine, and hydration that it craves. Most of the time they look like they’re “powerbuilding”, just without any worry about being lean. Similar approach as SSB squats but slower/more autoregulated. Deadlifts 2 x 4 @ 385 1st rep was. weighted pullups +70 5,5,5 . Day 2: EZ Bar Curl 3x10-12, 3 second negatives. Another option if he wants to increase volume, poundstone curls. I think I had. Go for a high score. By the end of the feeder he was nearing or slightly above 17 inch. Then one day a week I'll. e. Browse Best Buy and shop the best curling irons or curling wands to achieve the look of natural curls or beachy waves. Nothing but brute force and stupidity. Here is something I want to see in the next CrossFit games! Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. Just do 2-3 sets of a curl variant to failure every workout. I have found that cable curls are the most comfortable exercise I can do where i can work my biceps without my elbow hurting too bad. 6 minutes, Intense. There is a smaller version of the straight bar, but it still comes in at 35 pounds which is higher than the average EZ curl bar. August of Arms: use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…I topped it off with 227xAxle Poundstone curls, because anything worth curling is worth full body curling. Poundstone curls PoundstonePTC 2. Poundstone Curls: 60. Specifically: belt squats and Poundstone curls. 60-75 seconds between sets. Poundstone Curl. I could probably do more if I had someone to count for me. I got the bodyweight manipulation game down. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. For squat days, I did 10 dips and 10 chins after every set of squats, including warm up sets other than the empty bar. Seated Axle Overhead Press @ 100; 8 @ 85; 12. 5. Of course, I had tried those as a finisher of a workout. The August of Arms 2017 progra. The pull aparts are all additional work. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. e. I wear a strap. Solid workout. Edit: Here is MythicalStrength doing a set of Poundstone curls. You look pretty lengthy though so it could be more, it takes a longer while to fill in if you're lengthier. Basically, I pretend to be a bodybuilder. SSB Squat 225x5 265x5 300x9 265x5x5. Topics: Build Muscle Home / Workouts / Workout Routines / Poundstone Power: Train Like a Strongman About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Really liking the seated BB press as assistance for the overhead press. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. My guess is that they were popularized by the man, then given his name. ago. Worked out a tad later than normal (around 7PM), but didn’t seem to have much impact. The August of Arms 2017 progra. 5k - 29:10. The physical therapist gave me the all clear for everything except unassisted pull-ups. 60's x 12,8. They are shaking as I type this. weight goes up after hitting 50. They don't only extend the wrist, they also deviate it strongly, and contribute to pronation/supination quite a bit. It's typically just 1 big set for them: either a big drop/strip set, or Poundstone curls. * Instead of multiple sets of lateral raises, I just did one gigantic dropset. Poundstone Curls - 32 @ 20kg Warm up really helped the knee pain! Deadlifts feeling great, everything just flying up. They are named after Derek Poundstone. After this program, I felt like I could accomplish anything. 3x5 assisted Nordic curls superset with 3x11@65 dumbbell rows. Ecstatic!Link to old log - The Southern Domination - Training Logs - Forums - T Nation Anywho. Apparently it only takes one set. ago. Show more Show more 9:49. Use a weight you can complete the set with, but which will be a struggle by the end. 2. Training - Squats and Pulls; Saving a potentially shitty workout; LRB/365 Manual and SPPC check in! Chaos and Bang Your Earballs - Grunge Appreciation. - Twitter thread by Anosognosiogenesis @pookleblinky - RattibhaMore poundstone curls. (sets of 100 "Poundstone curls" for instance). Squat 3s Week Squat 165lbs x 3, 190lbs x 3, 210lbs x 8 Squat 4 x 5 @ 185 lbs Chins and Dips x 34 Band pull-apart x 50 Gradually inching up the volume on squats and chins/dips. Add a Comment. Concentration Curls: 4 sets x 10 reps x 35. sub is closed for repairs. I’m pretty pleased with things as a total. Monday and Thursday were concentratiDaily Simple Questions Thread - April 15, 2021. OP, do more curls, and do multiple types of curls: normal, preacher, concentration, etc. That one that didn’t work was the Ninja SP101 Air Fry. Add a Comment. Originally had 8s on. Notes: felt very sore from the get go. CONDITIONING. I’ve been working on contracting my lats. I think some hammer curls or reverse curls would be good for elbow health. Day 1- press BBB beefcake, rows, assistance. Press: 37. 5/ Lying Cable Laterals 5 x 20 @ 12. MSKOnlyScans. Today was not bad. I did a set of Poundstone curls yesterday for a first. Thoughts about life, crap, training, and stuff - More on the Ohio SessionsPoundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. Time: 10m 48s. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Business, Economics, and Finance. It's unbelievable the tension, squeeze and it's easy to progressively overload. Still feeling a bit rough in the morning from the cold, but it seemed to have cleared up by the evening. Didn’t get in till late, think I’m tryin to come down with somethin. Poundstone curls are a very regular feature in my training, and what I'm currently using, but I also like running the rack with DBs. I got a struggled 50! DB press 20x2 @20lbs 25lbs. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. Run again. Good for helping beginners develop safely in the gym, for balancing out a flexor workout, and for painful bodybuilding work if you really want to grow them. I’ll give you the plan if you supply the work. Breathing squats 1x20/pull overs 1x20. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. Poundstone Curls Band Pullaparts Band Overhead Tricep Mechanical Drop Set DB Curl Mechanical Drop Set Lateral Raises The main lifts (SSB, bench, TBDL, OHP) used the standard hypertrophy progression, supplemental stuff used the auxiliary progression and most of the accessories used a total reps progression, i. Front squat Holds 3 or 4 sets with 225-315 . Poundstone Curls 138xAxle. 3rd session this week going for maxes; really struggled to get myself fired up and in the right headspace. I HAVE started daily band pushdowns of 25 reps, mainly because I’ve been bad about direct tricep training. On press days I would do poundstone curls afterwards, and. Poundstone Curls 100xAxle. Paul Carter on Poundstone curls - this dude is a monster, and can even be found on reddit in r/weightroom/ Jim Wendler on the 100-Rep Challenge. Set rep PRs each week. It's been a trend for a while for people to avoid doing direct arm work, like they're too cool to be doing meme curls. Rep PR. They won't work for everybody (just like anything in life). Machine Curl @ 100; 11 @ 85; 14, 12 @ 60; 23. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. 3. A workout that takes 3 minutes and is intense difficulty in Workout Trainer by Skimble,. I also did some Poundstone Curl sets and Poundstone Extension sets. 00 away from free shipping. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. Axle shrugs against bands 1xmax reps. I worked deadlifts back in for the first time since I had hurt my arm playing softball. Ellington Darden’s Extreme HIT 30-10-30! I also had my first 3 servings of Plazma this morning. Kroc rows 1xmax reps. 25 @ 5x5 Bulgarian Split Squats 25 Everything felt good, moved well today. I guess he started doing this a couple years ago, once a month. In the 200 rep post Paul Carter jokingly said: No longer will they be known as Poundstone Curls. . Things I Liked: Nothing. Day 20: Left Calf 14. Popularized by Derek Poundstone, the 2008 WSM runner-up. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. Everything is allowed dude. Up to this point, it was never about growth to me, only about becoming a better strongman competitor. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. PaulBeech. Band pulls, same as deadlift day. Grasp the barbell at shoulder width. So run 5/3/1 M/T/Th/F or rotating the 4 days over M/W/F with Saturday/Sunday to just do arms or whatever you feel is lagging. . Nowhere to overthink things or wonder what is actually going on. 5kg x 20. During Famine, I’d throw in ALL that extra stuff I was doing before: Poundstone curls, lateral raise deathsets, belt squats, Kroc Rows, mat pull ROM progression, etc. Your Cart. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved…The Ninja Foodi XL is the one we got. 62 votes, 110 comments. Forget curls. I’ll give you the plan if you supply the work. I do conditioning work afterwards, and I have a ROM progression deadlift I’m doing on the “do whatever you want” day. So not being used to them, having low muscle glycogen to start with from keto, and pushing like that on high reps was enough. There are a couple of very sick, twisted and sadistic people out there who deserve to be. LEGENDARY4259 • 1 yr. Forget tricep extensions. Deadlift: 1+ Deadlift 350x10 . Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. unless you were doing Poundstone curls. 9 of 30. I was about 175 lbs and I’d say. 5lbs per side taken to 103 reps. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. But I. 100 rep Poundstone curls are also great for some bicep prehab. rugby_lifting May 31, 2020, 6:29am 11. I do 1 set of Poundstone curls a week and go for rep PRs each time. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. MAINWORK. 9M subscribers in the bodybuilding community. Dual Pulley Latpulldown x 18 @ 35/ x 16 @ 42. Do the work and have a good plan—the secrets to building anything in life. Been using CBL to drop weight, started summer at 267, currently at 244, training using a lot of the mountain dog principles, all hail lord meadows, and what not. Repeat for a month, if its not working then one of the 'more's mentioned earlier are not enough; eat more food and curl more weights with more back exercises. Going to switch back to bodyweight dips starting next week. Ecc Focused Hack Squat 2 x 7 // 285 Ecc Focused BB RDL 3 x 6 // 365 Farmers Walk 3 x 50ft Ab Wheel2 x 8Changed Olympic Squat to Front Squat on week two. Achievement unlocked. On bench day, either 100 chins or 4-5 sets of DB rows, 5x12 of a lateral raise/rear lateral raise superset, and then a giantset of log clean and press (clean once. There are anecdotes among bodybuilders that biceps, as well as some back muscles, respond (hypertrophy) better to high volume and time-under. I got a little loose in the bottom of the single @ TM, but it was still an easy rep. These days, everyone wants to be a youtube/instagram star, and are more than willing to sell their dignity for a 10% off sponsorship at Big Jim’s wart cream emporium. Business, Economics, and Finance. Poundstone Curls - 20kg x34 So that went well. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. It’s decent for walking, but it’s pretty cumbersome for bodyweight exercises. If you can do 100 rep sets you’re basically doing junk volume. Front Squat 225x5, 275 3,3 . Chest Supported rows 3 x 10 @ 135/ DB Front Raises 3 x 20 @ 10/ Band Tricep PD 2 x 27 Bilateral hammer curl @ 40; 22, 23. ago. Deadlifts make everything else harder though. 5 inch arms. How is everyone programming their 100 rep sets. I set some MASSIVE PRs on the belt squat, hitting 54 reps AFTER my 5x10x405 squat today, which was a 3 rep PR from the previous time, itself a 7 rep PR. . ) Do this twice per week on nonconsecutive days. However, if you find yourself constantly cheating you perhaps should just lower the weight a bit and slow down your exercise to concentrate more on form. The rest was history. Try this one time, and you will hate Derek Poundstone as much for introducing this maniacal idea to the world. glute ham raise . Reverse hyper 1x50+ repsPodcast is a couple of days late this week, so throw your questions at us for tonight. Did hit a nice PR in the Poundstone curls. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. Day 3- bench BBB beefcake, rows, assistance. Once my pee turned brown yesterday, I headed right to the ER. Incline DB bench 3x12/superset with 2x15 weighted chins. (Or use whatever weight allows you to barely hit 100 reps or close. Instead of multiple sets of lateral raises, I just did one gigantic dropset. May 2 Viking Row Workout Took me 14 minutes counting rest. Rep Power: 12578. Kept the assistance pretty light, with only 50 push ups for the push category. I do a set of Poundstone curls once a week, going for a rep PR, and it has worked. Karwoski Rows. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. For me it very much was just a pain tunnel with a light at the other end. I really don't do curls. Press J to jump to the feed. Poundstone curls are a very regular feature in my training, and what I'm currently using, but I also like running the rack with DBs. Swapped chin ups for dips because my biceps are absolutely TORCHED from poundstone curls on Sunday. Was going to do weighted, but could not find the dip belt after 5 minutes of looking so I said fuck it. . But I couldn’t get to 100. Otherwise, that’s it. Myosin May 28, 2022, 7:02pm 11. Back Meh night. bring your elbows up/forward slightly at the top of each rep. Notes - No longer will they be known as Poundstone Curls. Keeping your upper arms at your sides, curl the bar. Have him do 100 reps at 5 pounds with one arm and a real workout with the other arm and laugh at him after an agreed upon time period. Kroc and Poundstone would like a. Notes: 3:00 between sets of benching, 2:00 between sets of dips. Poundstone Curl x 110 Finger Curls 2 x 17 @ 145. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Accessories: Seated Row, Uni Leg Extension, Uni Hammy Curl, Abs, Thoughts: Elbow sleeves came in. Apparently it only takes one set. I prefer a more frequency oriented approach, so when I'm focusing on them I try to do a couple of sets of lat pulldowns every day at around 80% of my 10RM. Squat Day. 5x10 barbell curls were replaced with rest-pause poundstone curls until one hundred total reps. skunk_wicks125. Top strength still crummy, but rep strength high. Cart Checkout. Subtotal: $0.